Shilajit: Benefits, Precautions, and Dosage
Shilajit, which is termed "the conqueror of mountains and destroyer of weakness," is a sticky, tar-like viscous substance that exudes from rocks of mountain ranges like the Himalayas, Altai, Caucasus, and Gilgit-Baltistan. The natural resin is formed after several years through microbial action and decomposition of plant material. Shilajit is a highly valued product in traditional medicine, mainly in Ayurveda, for its multiple curative health benefits.
Benefits of Shilajit
- Boosts Energy and Stamina:
Shilajit has been used as an energizing agent. It possesses fulvic acid, potent antioxidant that improves mitochondrial function and enhances intracellular energy production. For this reason,
it is commonly used among athletes and by people suffering from chronic fatigue.
- Enhances Cognitive Function:
This helps in healthy cognitive functions and enhances memory functions, activates brain cells, and promotes the production of dopamine that has neuroprotective effects, thus reducing the onset of diseases such as Alzheimer's.
- Enhances Sexual and Reproductive Health
Known as an aphrodisiac, Shilajit is often used to enhance libido, improve sperm count, and increase testosterone levels in men. Its adaptogenic properties can also help combat stress, which is a common factor in sexual dysfunction.
- Promotes Healthy Aging
Shilajit-also very rich in antioxidants-combats free radicals, and thus, slows down the aging process, thereby reducing wrinkles to improve overall health of the skin and to combat oxidative stress so you have that youthful look and glow.
- Strengthens Immunity
Shilajit boosts the immune system by increasing the body's resilience to infections. Its anti-inflammatory and antimicrobial properties are particularly beneficial for general immunity and recovery.
6. Improves Bone and Joint Health
Shilajit is used to increase calcium assimilation and bone mineralization so it's helpful in patients with osteoporosis or arthritis conditions; besides that, it can reduce joint inflammation and pain.
7. Helps with Detoxification
These drugs detoxify naturally through fulvic acid, an acid binding the toxins and heavy metals in the body so that the body can remove itself from them.
Precautions While Using Shilajit
While Shilajit offers numerous health benefits, certain precautions should be taken to ensure its safe usage:
- Source Quality Counts
One should source pure Shilajit from the appropriate source since raw or unrefined Shilajit may contain heavy metals and fungal toxins, among other bad impurities.
- Allergic Reaction
Some may experience allergies, such as rashes, dizziness, or an upset stomach. If you experience these symptoms, refrain from using it immediately.
- Pre-existing conditions
This should not be applied to those with gout or people with high uric acid levels as this can flare up the disease. Pregnant and lactating women must consult a physician before applying it.
- Drug Interactions
Shilajit interacts with drugs used with hypertension, diabetes, or anticoagulants. Before you start using Shilajit, consult a doctor, even if you are on some medication.
- Avoid Overdose
Overconsumption leads to problems such as quickened heartbeat, irritation, or dehydration. Dosages should always be followed.
Recommended Dose
An appropriate dosage shall have all the age, health condition and, above all form-whether powder, resin, or capsule-at consideration.
- General Dosage:
Daily 300-500 mg of pure Shilajit is considered safe for most people.
- Dosage How to Take
It Mix Shilajit resin/powder with lukewarm water, milk, or herbal tea.The capsules are supposed to be taken with water as the recommended dosage on the label.
- Timings:
This medication is best taken in the morning with an empty stomach, or as directed by your doctor.
Conclusion
Shilajit is an excellent affair stuff of mother nature with powerful health promotion varying from revving up energy to preventing immunity while boosting sexual health. However, one has to use it responsibly, ensuring quality as well as proper dosages to garner maximum benefit with minimum side effects, if at all. Always consulting a healthcare professional before taking any supplement can prove to be a wise act, especially for those persons with other health conditions or under medications.
