- The autoimmune, Type 1 diabetes. The immune system attacks the pancreas and hampers insulin production, thereby leading to diabetes.
- Type 2 diabetes is when your body becomes resistant to insulin, that is, the body is not efficient to use the insulin produced.
- Prediabetes occurs when you are on the borderline and type 2 diabetes has not set in.
- Gestational diabetes occurs in pregnant women but in most cases, with proper care, these women come out of it after delivery.
The most common symptoms of diabetes are frequent urination, increased hunger and thirst, weight loss, blurred vision, extreme fatigue, and dry, itchy skin conditions.
The treatment mechanism may include insulin therapy, diet control, and medications. In recent times, many people have resorted to Ayurvedic medicine for diabetes as they have recognized its importance.
The below article speaks about diabetes from the Ayurvedic perspective and why it should be your choice over modern medicine. It also provides you with a list of the best ayurvedic medicine for diabetes.
What is diabetes according to Ayurveda?
Ayurveda is a science of life and is a holistic medicinal form. It not only prescribes natural remedies but also emphasizes lifestyle changes. According to Ayurveda, the human body has three doshas namely, Vata, Kapha, and Pitta. Aggravation of any of these doshas can cause an imbalance in the body, leading to many diseases.
Diabetes also is caused due to an imbalance of doshas according to Ayurvedic studies. When there is a Kapha disorder, it may result in diabetes if the person is already obese or there is an over intake of Kapha impacting foods.
You must have read in several texts that reduced production of insulin results in diabetes. But do you know that Ayurveda attributes this to weak digestion by the body? Due to poor pancreatic function, the Kapha component increases and leads to frequent urination. When the Kapha component increases, metabolism is slowed and this is directly linked to digestion.
As per Ayurveda, diabetes is called ‘Madumeha’ which translates to sweet urine. This means that sugar levels are excessive in urine.
The two types of diabetes according to Ayurveda are Avarana and Dhatuksyaya, wherein the former is adult diabetes and the latter is related to juvenile diabetes. Each stage of life according to the science of life is dominated by a dosha. Childhood is the Kapha phase, the puberty stage is the Pitta phase and the third from the age of 50 years is the Vata phase.
Treatment is available for both types of diabetes in Ayurveda. Ayurvedic medicine for diabetes type 2, also called Apathyanimittaja, includes medicines to balance the doshas along with lifestyle changes.
Why choose Ayurveda over modern medicine?
With so much advancement in the field of science and technology, various medicines have been introduced for the management of diabetes. This then gives rise to doubt if Ayurveda can cure diabetes. People believe that Ayurveda takes a long time and are inclined towards instant results.
One should understand that Ayurveda is a holistic approach and it helps in producing long-term results. Even patients with uncontrolled diabetes and who completely rely on insulin injections have found cures through Ayurveda.
While modern medicines only prescribe medications and insulin intake through injections, Ayurveda takes a different methodology that approaches the root cause. It suggests a cure through the intake of herbs that are actually available in every home. Along with this, lifestyle changes can help in keeping control of this disease.
Modern medicines work only based on symptoms while Ayurveda examines the dosha imbalance in the body and helps in restoring the balance. Even though modern medicines are aimed at curing the disease, they may lead to some side effects which are absent in Ayurveda.
With Ayurvedic treatment, you can be assured of identifying the underlying cause as it always aims at prevention rather than cure.
Diabetes patients are often advised to bring about lifestyle changes because more than a disease, diabetes is considered a lifestyle condition. Excessive intake of foods that disturb the doshas and excessive stress leads to this situation.
Yoga and Meditation For Diabetes
Stress and obesity are considered major contributors to diabetes. Yoga and meditation help to calm your mind and relieve stress. This slowly reduces the body’s fat production. You can start with small asanas with the help of a trained instructor. With continued practice, you can see a lot of changes in your body.
Have control over carbohydrate and fatty foods in your diet. This will help in maintaining proper metabolism.
Other than this, reducing your intake of alcohol, quitting smoking, moving away from a sedentary lifestyle, and consuming more whole grains, are some changes you should incorporate.
Herbal remedies for diabetes
As we know, Ayurveda prescribes certain herbal remedies as a path to cure. These Ayurvedic herbs need to be consumed in the form and quantity mentioned by an Ayurvedic medical practitioner. Diabetes patients may be advised to consume one or more of the following herbs in powder, tablet, or syrup form.
Known for its high content of curcumin, this is a powerful anti-diabetic agent. It helps to purify the blood and reduces insulin resistance. Traditional cooking methods use turmeric in everyday cooking. It is becoming increasingly popular across the globe due to its innumerable benefits. Aloe vera is also combined along to produce remarkable effects.
The roots of this tree are covered with three leaves and this is why Ayurveda gives it great regard. The leaves of the tree are dried and mixed with other herbs for managing diabetes.
This tree’s bark is very efficient in treating diabetes. Even universities abroad that study herbal medicines have studied and found the benefits of the tree in diabetes treatment.
Guggulu is a detoxifying agent that helps in maintaining the metabolism thereby helping in the proper excretion of waste from your body. It removes the excess sugar and fat from the body.
This is a wonder of nature and is filled with nutrients. It is rich in vitamins and antioxidants and is used in the preparation of medicines for treating diabetes.
This literally means the destroyer of sugar and is highly effective at regulating sugar levels. It has gymnemic acid molecules that form complexes with sugar molecules in the intestine. It prevents these molecules from entering the bloodstream.
This is one plant that is revered due to its religious significance and also its medicinal value. It is a versatile plant and helps treat various diseases. To regulate sugar levels, it is necessary to consume tulsi leaves regularly.
A highly potent vegetable in controlling sugar levels, the regular intake of bitter gourd or karela juice can do wonders. It is best consumed on empty stomach the first thing in the morning.
Diet for diabetes
Though diabetes is primarily due to Kapha imbalance, many other types of diabetes may be caused due to Vata and Pitta disorders too. Control over blood sugar can also be brought about through proper diet.
- Consume a lot of whole grains as they increase insulin sensitivity. They are full of fibre and take time to digest keeping you full and thereby away from junk food intake.
- You should intake green vegetables regularly to aid in sugar control.
- You can consume garlic and onions to control sugar.
- Avoid sugar, vanaspati, curd, oil, junk foods, and packaged foods.
- Honey can be taken as it helps to balance Kapha.
- Barley, bitter vegetables can also be consumed to help in this condition.
When speaking about diet, it is first important to identify the dosha type of your body. This is done by an Ayurvedic doctor who can then provide you with a detailed diet plan to suit your dosha type. Ayurvedic medicines that help to improve digestion are taken along.
The diabetic diet is also prescribed keeping in mind the medicines that should be consumed. The doctor can advise you regarding the foods that can be taken and those that should be avoided.
Best 6 Ayurvedic medicines available at GudHealthy
Gud Healthy embraces Ayurveda as it helps to identify the root cause of any disease. Gud Healthy has come up with medicines for several diseases and all of these are natural formulations inspired by Ayurveda.
Medicines are available for both Type 1 and Type 2 diabetes at Gud Healthy.
It is a combination of many herbs that treat diabetes like Gurmar, neem, Shilajit, Triphala, kamdhuda rasa and Jamun. It helps to stimulate and maintain insulin production.
Sourced from a remote village Lakadong in Meghalaya which is known for producing the world’s finest turmeric, this helps to eradicate toxins from the body. These are sun-dried, organic, ethically sourced, and hygienically processed. When taken in a daily diet, it can help in improving your health.
It is a 100% herbal formulation and contains major Ayurvedic herbs for controlling diabetes.
It helps to reduce both fasting and pp sugar levels and also reduces secondary complications that may arise due to diabetes. The herbs used in making this medicine have anti-diabetic properties.
This can be taken by any Type 1 and Type 2 diabetes patient under the age of 45 years.
This superfood can be taken regularly. It is 100% organic, hygienically processed, and contains no preservatives.