Sadhana Shatavari Pak (260g) | Classic Ayurvedic Herbal Granules for Women's Health, Lactation, Hormonal Balance & Vitality

Sadhana Shatavari Pak is a time-tested classical Ayurvedic nutritive tonic (Pak) crafted around Shatavari (Asparagus racemosus), known as the "Queen of Herbs." Prepared in a rich, traditional base of cow’s milk, cow’s ghee, and unrefined sugar along with supportive adaptogenic botanicals, this 260g formulation deeply nourishes and rejuvenates tissues (Rasayana). While famous for supporting female reproductive health, hormonal balance, and lactation in nursing mothers, it also serves as a soothing, cooling energy builder for anyone dealing with acidity, heat, or physical exhaustion.

Key Ingredients

• Shatavari (Asparagus racemosus): A premier Ayurvedic adaptogen and galactagogue that supports female reproductive health, balances hormones, and promotes vitality.

• Go-Kshira (Cow’s Milk) & Go-Ghrita (Cow’s Ghee): Act as nutrient-dense carriers (Yogavahi) that soothe internal heat (Pitta), nourish nervous tissues, and ensure maximum herbal bioavailability.

• Gokhru & Ashwagandha: Synergistic adaptogens that boost natural endurance, relieve physical fatigue, and support muscle tone.

• Ela (Cardamom), Twak (Cinnamon) & Jatiphala (Nutmeg): Aromatic spices that kindle digestive fire (Agni), prevent heaviness or bloating, and ensure smooth digestion.

• Sharkara (Unrefined Sugar): Provides a natural energy boost and serves as a sweet carrier (Anupana) for deep tissue nourishment.

Key Benefits

• Supports Lactation in Nursing Mothers: Promotes healthy milk production and quality in breastfeeding mothers naturally and safely.

• Hormonal & Menstrual Balance: Helps regulate menstrual cycles, alleviates PMS discomfort, and eases symptoms of menopause (such as hot flashes and mood swings).

• Cools & Pacifies Excess Pitta: Soothes hyperacidity, burning sensations, and internal heat issues due to its natural cooling (Sheeta) properties.

• Boosts Stamina & Rebuilds Strength: Rebuilds tissue vitality, overcomes general weakness, and speeds up post-illness or postpartum recovery.

• Nourishes the Nervous System: Eases stress, calms mental irritation, and supports overall emotional well-being.

How to Use

• Dosage:

  • Adults: 1 to 2 teaspoonfuls (approx. 5 g to 10 g) twice daily, or as directed by an Ayurvedic physician.

• Timing: Best consumed in the morning and evening (post-meals or at bedtime).

• Adjuvant: Best taken mixed into a glass of warm milk for optimal effectiveness and absorption.

Storage & Safety Precautions

• Net Quantity: 260g

• Read the package label carefully before use.

• Storage: Store in a cool, dry place away from direct sunlight, excess heat, and humidity. Keep the jar tightly capped.

• Always use a clean, dry spoon to prevent moisture ingress and preserve freshness.

• Diabetic Caution: Contains natural unrefined sugar (Sharkara); diabetic individuals should consult an Ayurvedic practitioner prior to use.

• Keep out of reach of children.