Health Veda Organics Calcium Magnesium Zinc with D3 & B12 Tablets - Bone Density & Skeletal Integrity (60 Tablets)

Information About Health Veda Organics Calcium Magnesium Zinc with D3 & B12 Tablets

Health Veda Organics Calcium, Magnesium, Zinc is a comprehensive multi-mineral and vitamin formula designed to fortify your structural health and immunity. This "5-in-1" supplement is strategically balanced to ensure that each nutrient helps the other absorb—for instance, Vitamin D3 is essential for Calcium absorption, while Magnesium helps regulate Vitamin D levels. It is an ideal daily supplement for maintaining strong bones, healthy joints, and a robust nervous system.

Key Ingredients & Their Roles

• Calcium Citrate: The building block of bone health. It helps maintain bone density and supports muscle function.

• Magnesium: Essential for over 300 biochemical reactions; it helps transport calcium into the bones and prevents muscle cramps.

• Zinc: A powerful immunity booster that also aids in DNA synthesis and tissue repair.

• Vitamin D3: The "Sunshine Vitamin" that is critical for absorbing calcium from your diet into your bloodstream.

• Vitamin B12: Supports nerve health and energy metabolism, helping to reduce fatigue and lethargy.

Key Benefits

• Strengthens Bones & Teeth: Provides the essential minerals required to maintain bone mass, reducing the risk of osteoporosis and fractures.

• Joint & Muscle Support: Helps reduce joint inflammation and prevents muscle twitches or cramps caused by mineral deficiencies.

• Boosts Immunity: Zinc and Vitamin D3 work together to sharpen the body's immune response against infections.

• Nerve & Brain Health: Vitamin B12 and Magnesium support the nervous system, helping to manage stress and improve mental clarity.

• Enhanced Energy Levels: By supporting red blood cell formation and metabolic processes, it helps keep you active throughout the day.

• High Bioavailability: Formulated for easy digestion and maximum nutrient uptake.

Directions for Use

• Dosage: Take 1 tablet daily.

• Timing: Best taken after a meal (lunch or dinner).

• Method: Swallow with a full glass of water.

• Tip: Avoid taking this at the same time as a high-caffeine drink (like tea or coffee), as caffeine can hinder calcium absorption.

Safety Information

• 100% Vegan & Non-GMO: Free from gluten, soy, and dairy.

• Read the label carefully before use and do not exceed the recommended daily dose.

• Store in a cool, dry place, away from direct sunlight.

• Consult a Physician: If you have a history of kidney stones (as excess calcium can be a factor) or are taking medication for thyroid or blood pressure.

• Interactions: If you take Iron supplements, space them at least 2–4 hours apart from this tablet, as Calcium and Iron compete for absorption.

• Keep out of reach of children.

Expert Guide: Many people take Calcium alone, but without Vitamin D3 and Magnesium, that calcium can end up in your arteries instead of your bones. This formula is "heart-smart" because it includes the co-factors needed to put the minerals in the right place!