Pure Nutrition Organic Shatavari Root Powder - 227gm

The powder form is versatile, which I love. I stir it into my herbal tea or mix it with ghee. The quality speaks for itselfits finely milled, consistent, and delivers the traditional benefits without fail. Versatile and highly effective Ayurvedic herb.

I consider Shatavari my fundamental supplement for maintaining balance. From energy levels to mood stability, it addresses the core needs of a woman's body throughout different life stages. Pure Nutritions powder is consistently excellent. Essential foundational supplement.

I take this powder primarily for its ability to calm Vata (nervous system). It doesn't make me drowsy, but it allows me to drift into a deep, restful sleep much faster. I wake up feeling genuinely restored. Promotes deep, restorative rest.

One unexpected benefit was the improvement in my skin's moisture and elasticity. Shatavari is great for retaining moisture throughout the body, and my skin feels less dry and flaky, even in winter. Inner moisture reflecting outward.

I've been going through perimenopause, and the hot flashes were disruptive. Shatavari has a cooling quality (Shita Virya), and I can confirm it has helped stabilize my internal temperature. The flashes are less frequent and less intense. Natural cooling for menopause symptoms.