{"product_id":"baramasa-harvest-red-rice-500g-pure-himalayan-whole-grain-high-fiber-nutrient-dense-unpolished","title":"Baramasa Harvest Red Rice (500g) | Pure Himalayan Whole Grain | High-Fiber, Nutrient-Dense \u0026 Unpolished","description":"\u003ch2 style=\"text-align: center;\"\u003eBaramasa Harvest Red Rice\u003c\/h2\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eBaramasa Harvest Red Rice\u003c\/b\u003e brings you the wholesome goodness of whole grain rice nurtured in the pristine, mineral-rich soil of the high-altitude Himalayan valleys. Distinctive for its deep reddish-purple bran layer, this unpolished rice is naturally loaded with powerful antioxidants, essential minerals, and dietary fiber. With its rich, nutty flavor, pleasant chewiness, and low glycemic index, Baramasa Harvest Red Rice is an ideal nutritious alternative to refined white rice for health-conscious meals.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cstrong\u003eKey Ingredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"10\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,0,0\"\u003e\u003cb data-path-to-node=\"10,0,0\" data-index-in-node=\"0\"\u003e100% Whole Grain Red Rice (\u003ci data-path-to-node=\"10,0,0\" data-index-in-node=\"27\"\u003eLal Chawal\u003c\/i\u003e):\u003c\/b\u003e Pure, unpolished Himalayan red rice retaining its original bran outer layer, rich in anthocyanins, iron, and dietary fiber. Free from chemical polishes, artificial colors, and preservatives.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"12\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"13\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,0,0\"\u003e\u003cb data-path-to-node=\"13,0,0\" data-index-in-node=\"0\"\u003eRich in Anthocyanin Antioxidants:\u003c\/b\u003e The natural red pigment is packed with anthocyanins, which help combat oxidative stress, lower cell damage, and support cardiovascular health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,1,0\"\u003e\u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003eLow Glycemic Index \u0026amp; Weight Management:\u003c\/b\u003e High dietary fiber slows down starch breakdown, preventing post-meal blood sugar spikes and keeping you feeling fuller for longer.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,2,0\"\u003e\u003cb data-path-to-node=\"13,2,0\" data-index-in-node=\"0\"\u003ePacked with Iron \u0026amp; Essential Minerals:\u003c\/b\u003e Naturally provides iron, magnesium, zinc, and manganese to support healthy blood production, bone strength, and daily energy levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,3,0\"\u003e\u003cb data-path-to-node=\"13,3,0\" data-index-in-node=\"0\"\u003eSupports Digestive \u0026amp; Gut Health:\u003c\/b\u003e Abundant insoluble fiber aids gut motility, promotes smooth digestion, and nourishes healthy gut microbiota.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"15\"\u003e\u003cstrong\u003eHow to Cook\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"16\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,0,0\"\u003e\u003cb data-path-to-node=\"16,0,0\" data-index-in-node=\"0\"\u003eSoaking (Recommended):\u003c\/b\u003e Rinse \u003cb data-path-to-node=\"16,0,0\" data-index-in-node=\"29\"\u003e1 cup of red rice\u003c\/b\u003e thoroughly in cold water. Soak for \u003cb data-path-to-node=\"16,0,0\" data-index-in-node=\"82\"\u003e30 to 45 minutes\u003c\/b\u003e to soften the outer bran and shorten cooking time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,1,0\"\u003e\u003cb data-path-to-node=\"16,1,0\" data-index-in-node=\"0\"\u003ePot Cooking Method:\u003c\/b\u003e Combine 1 cup of soaked rice with \u003cb data-path-to-node=\"16,1,0\" data-index-in-node=\"54\"\u003e2.5 to 3 cups of water\u003c\/b\u003e in a heavy-bottomed pot. Bring to a boil, cover, reduce heat to low, and simmer for \u003cb data-path-to-node=\"16,1,0\" data-index-in-node=\"161\"\u003e25–30 minutes\u003c\/b\u003e until tender. Let it rest covered for 10 minutes before fluffing with a fork.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,2,0\"\u003e\u003cb data-path-to-node=\"16,2,0\" data-index-in-node=\"0\"\u003ePressure Cooker Method:\u003c\/b\u003e Add 1 cup of soaked rice and \u003cb data-path-to-node=\"16,2,0\" data-index-in-node=\"53\"\u003e2.5 cups of water\u003c\/b\u003e to a pressure cooker. Cook for \u003cb data-path-to-node=\"16,2,0\" data-index-in-node=\"102\"\u003e4 to 5 whistles\u003c\/b\u003e on medium heat, then allow the steam to release naturally.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"18\"\u003e\u003cstrong\u003eStorage \u0026amp; Handling\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"19\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,0,0\"\u003e\u003cb data-path-to-node=\"19,0,0\" data-index-in-node=\"0\"\u003eStorage:\u003c\/b\u003e Store in a cool, dry place away from moisture, heat, and direct sunlight. Transfer to an airtight container after opening to maintain natural freshness and prevent grain pest infestation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,1,0\"\u003e\u003cb data-path-to-node=\"19,1,0\" data-index-in-node=\"0\"\u003eHandling:\u003c\/b\u003e Always use a dry scoop or spoon to keep moisture out of the container.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Baramasa Harvest","offers":[{"title":"Default Title","offer_id":49012550303961,"sku":null,"price":249.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5990\/1657\/files\/61-IgTjPloL._SL1452.jpg?v=1785157318","url":"https:\/\/gudhealthy.com\/products\/baramasa-harvest-red-rice-500g-pure-himalayan-whole-grain-high-fiber-nutrient-dense-unpolished","provider":"GudHealthy","version":"1.0","type":"link"}