{"product_id":"organic-wellness-kabuli-chana-450-grams","title":"Organic Wellness Kabuli Chana - 450 grams","description":"\u003ch2 style=\"text-align: center;\"\u003eOrganic Wellness Kabuli Chana\u003c\/h2\u003e\n\u003cp id=\"p-rc_f987e9f414ac51e8-264\" data-path-to-node=\"0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"0\"\u003e\u003cspan class=\"citation-523\"\u003eOrganic Wellness Kabuli Chana (White Chickpeas \/ Garbanzo Beans)\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-523 citation-end-523\"\u003e is a premium, nutrient-dense legume sourced from certified chemical-free farms, primarily across the fertile belts of Madhya Pradesh and Rajasthan.\u003csup data-turn-source-index=\"1\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-522 citation-end-522\"\u003eCultivated entirely without synthetic pesticides or nitrogen-heavy chemical fertilizers, these chickpeas are left unpolished to preserve their natural outer nutritional layer, mild nutty flavor, and buttery texture upon cooking.\u003csup data-turn-source-index=\"2\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003eKey Nutritional \u0026amp; Health Highlights\u003c\/h3\u003e\n\u003cul data-path-to-node=\"3\"\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_f987e9f414ac51e8-265\" data-path-to-node=\"3,0,0\"\u003e\u003cspan class=\"citation-521\"\u003e\u003c\/span\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3,0,0\"\u003e\u003cspan class=\"citation-521\"\u003eHigh-Quality Plant Protein:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-521 citation-end-521\"\u003e An exceptional natural protein source for vegetarian and vegan diets, crucial for muscle maintenance and long-term tissue repair.\u003csup data-turn-source-index=\"3\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_f987e9f414ac51e8-266\" data-path-to-node=\"3,1,0\"\u003e\u003cspan class=\"citation-520\"\u003e\u003c\/span\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3,1,0\"\u003e\u003cspan class=\"citation-520\"\u003eRich in Dietary Fiber:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-520 citation-end-520\"\u003e Provides a steady release of slow-burning complex carbohydrates and water-soluble fibers that assist digestion, optimize gut health, and sustain long-lasting fullness.\u003csup data-turn-source-index=\"4\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_f987e9f414ac51e8-267\" data-path-to-node=\"3,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3,2,0\"\u003eAbundant Mineral Profile:\u003c\/b\u003e\u003cspan class=\"citation-519 citation-end-519\"\u003e Naturally rich in essential micronutrients like Iron (to support oxygen transport), Folate, Magnesium, and Zinc, which actively contribute to cardiac and metabolic wellness.\u003csup data-turn-source-index=\"5\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_f987e9f414ac51e8-268\" data-path-to-node=\"3,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3,3,0\"\u003eUnpolished and Untreated:\u003c\/b\u003e\u003cspan class=\"citation-518 citation-end-518\"\u003e Free from synthetic marble-shining agents, cosmetic polishing oils, or chemical storage fumigation, giving you clean, heritage-quality whole food grains.\u003csup data-turn-source-index=\"6\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"5\"\u003eThe Perfect Soaking \u0026amp; Cooking Method\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003eBecause organic, unpolished Kabuli Chana has intact cell walls and is minimally altered by processing, proper soaking is essential to deactivate phytic acid (which blocks nutrient absorption) and achieve an evenly creamy interior:\u003c\/p\u003e\n\u003cdiv class=\"sequence-event ng-star-inserted\"\u003e\n\u003cdiv class=\"sequence-event-content\"\u003e\n\u003cdiv class=\"sequence-event-description gds-body-l\"\u003e\n\u003cspan data-test-id=\"sequence-export-header\" class=\"only-show-to-message-actions\"\u003e\u003cstrong\u003e\u003c!----\u003e\u003c!----\u003e1.\u003c!----\u003e\u003c!----\u003eThe Overnight Soak:\u003c!----\u003e\u003c\/strong\u003e8-12 Hours.\u003c!----\u003e\u003c!----\u003e\u003c\/span\u003e\u003c!----\u003e\u003c!----\u003e\n\u003cp class=\"ng-star-inserted\"\u003eWash the chickpeas thoroughly 2 to 3 times under cool running water to clear away any surface dust. Submerge them completely in a large bowl with plenty of fresh water (as they will double in size) and let them soak overnight.\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sequence-event ng-star-inserted\"\u003e\n\u003cdiv class=\"sequence-event-content\"\u003e\n\u003cdiv class=\"sequence-event-description gds-body-l\"\u003e\n\u003cspan data-test-id=\"sequence-export-header\" class=\"only-show-to-message-actions\"\u003e\u003cstrong\u003e\u003c!----\u003e\u003c!----\u003e2.\u003c!----\u003e\u003c!----\u003eRinse and Drain:\u003c!----\u003e\u003c\/strong\u003eBefore Cooking.\u003c!----\u003e\u003c!----\u003e\u003c\/span\u003e\u003c!----\u003e\u003c!----\u003e\n\u003cp class=\"ng-star-inserted\"\u003eDiscard the soaking water entirely—this flushes out the released complex starches that cause gas. Give the plumped chickpeas a final, quick rinse under clean water.\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sequence-event ng-star-inserted\"\u003e\n\u003cdiv class=\"sequence-event-content\"\u003e\n\u003cdiv class=\"sequence-event-description gds-body-l\"\u003e\n\u003cspan data-test-id=\"sequence-export-header\" class=\"only-show-to-message-actions\"\u003e\u003cstrong\u003e\u003c!----\u003e\u003c!----\u003e3.\u003c!----\u003e\u003c!----\u003ePressure Cook to Perfection:\u003c!----\u003e\u003c\/strong\u003e5-7 Whistles.\u003c!----\u003e\u003c!----\u003e\u003c\/span\u003e\u003c!----\u003e\u003c!----\u003e\n\u003cp class=\"ng-star-inserted\"\u003ePlace the chickpeas into a pressure cooker, covering them with fresh water about an inch above the grain line. Add a tiny pinch of sea salt. Secure the lid and cook over medium-high heat for 5 to 7 whistles, or until the core turns buttery-soft when pressed.\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sequence-event ng-star-inserted\"\u003e\n\u003cdiv class=\"sequence-event-content\"\u003e\n\u003cdiv class=\"sequence-event-description gds-body-l\"\u003e\n\u003cspan data-test-id=\"sequence-export-header\" class=\"only-show-to-message-actions\"\u003e\u003cstrong\u003e\u003c!----\u003e\u003c!----\u003e4.\u003c!----\u003e\u003c!----\u003eSimmer with Masala:\u003c!----\u003e\u003c\/strong\u003eFinal Finish.\u003c!----\u003e\u003c!----\u003e\u003c\/span\u003e\u003c!----\u003e\u003c!----\u003e\n\u003cp class=\"ng-star-inserted\"\u003eDrain your perfectly cooked chickpeas, keeping the boiling broth. Toss them into your prepared onion-tomato masala base to create your classic \u003ci\u003eChole Curry\u003c\/i\u003e, or toss them with fresh herbs and lemon juice for a quick protein-rich salad bowl!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"attachment-container unknown\"\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003csequence class=\"lm-enabled ng-star-inserted\"\u003e\u003cdiv class=\"sequence-container\" jslog=\"308913;track:impression,attention\"\u003e\n\u003cdiv class=\"sequence-event ng-star-inserted\"\u003e\u003cdiv class=\"sequence-event-content\"\u003e\u003cdiv class=\"sequence-event-description gds-body-l\"\u003e\n\u003cspan only-show-to-message-actions=\"\" data-test-id=\"sequence-export-header\" class=\"only-show-to-message-actions\"\u003e\u003cstrong\u003e\u003c!----\u003e\u003c!----\u003e1.\u003c!----\u003e\u003c!----\u003eThe Overnight Soak:\u003c!----\u003e\u003c\/strong\u003e8-12 Hours.\u003c!----\u003e\u003c!----\u003e\u003c\/span\u003e\u003cstructured-node-sequence class=\"ng-star-inserted\"\u003e\u003cstructured-text class=\"ng-star-inserted\"\u003e\u003c!----\u003e\u003c!----\u003e\u003cp class=\"ng-star-inserted\"\u003eWash the chickpeas thoroughly 2 to 3 times under cool running water to clear away any surface dust. Submerge them completely in a large bowl with plenty of fresh water (as they will double in size) and let them soak overnight.\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c\/structured-text\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/structured-node-sequence\u003e\u003c!----\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"sequence-event ng-star-inserted\"\u003e\u003cdiv class=\"sequence-event-content\"\u003e\u003cdiv class=\"sequence-event-description gds-body-l\"\u003e\n\u003cspan only-show-to-message-actions=\"\" data-test-id=\"sequence-export-header\" class=\"only-show-to-message-actions\"\u003e\u003cstrong\u003e\u003c!----\u003e\u003c!----\u003e2.\u003c!----\u003e\u003c!----\u003eRinse and Drain:\u003c!----\u003e\u003c\/strong\u003eBefore Cooking.\u003c!----\u003e\u003c!----\u003e\u003c\/span\u003e\u003cstructured-node-sequence class=\"ng-star-inserted\"\u003e\u003cstructured-text class=\"ng-star-inserted\"\u003e\u003c!----\u003e\u003c!----\u003e\u003cp class=\"ng-star-inserted\"\u003eDiscard the soaking water entirely—this flushes out the released complex starches that cause gas. Give the plumped chickpeas a final, quick rinse under clean water.\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c\/structured-text\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/structured-node-sequence\u003e\u003c!----\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"sequence-event ng-star-inserted\"\u003e\u003cdiv class=\"sequence-event-content\"\u003e\u003cdiv class=\"sequence-event-description gds-body-l\"\u003e\n\u003cspan only-show-to-message-actions=\"\" data-test-id=\"sequence-export-header\" class=\"only-show-to-message-actions\"\u003e\u003cstrong\u003e\u003c!----\u003e\u003c!----\u003e3.\u003c!----\u003e\u003c!----\u003ePressure Cook to Perfection:\u003c!----\u003e\u003c\/strong\u003e5-7 Whistles.\u003c!----\u003e\u003c!----\u003e\u003c\/span\u003e\u003cstructured-node-sequence class=\"ng-star-inserted\"\u003e\u003cstructured-text class=\"ng-star-inserted\"\u003e\u003c!----\u003e\u003c!----\u003e\u003cp class=\"ng-star-inserted\"\u003ePlace the chickpeas into a pressure cooker, covering them with fresh water about an inch above the grain line. Add a tiny pinch of sea salt. Secure the lid and cook over medium-high heat for 5 to 7 whistles, or until the core turns buttery-soft when pressed.\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c\/structured-text\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/structured-node-sequence\u003e\u003c!----\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"sequence-event ng-star-inserted\"\u003e\u003cdiv class=\"sequence-event-content\"\u003e\u003cdiv class=\"sequence-event-description gds-body-l\"\u003e\n\u003cspan only-show-to-message-actions=\"\" data-test-id=\"sequence-export-header\" class=\"only-show-to-message-actions\"\u003e\u003cstrong\u003e\u003c!----\u003e\u003c!----\u003e4.\u003c!----\u003e\u003c!----\u003eSimmer with Masala:\u003c!----\u003e\u003c\/strong\u003eFinal Finish.\u003c!----\u003e\u003c!----\u003e\u003c\/span\u003e\u003cstructured-node-sequence class=\"ng-star-inserted\"\u003e\u003cstructured-text class=\"ng-star-inserted\"\u003e\u003c!----\u003e\u003c!----\u003e\u003cp class=\"ng-star-inserted\"\u003eDrain your perfectly cooked chickpeas, keeping the boiling broth. Toss them into your prepared onion-tomato masala base to create your classic \u003ci\u003eChole Curry\u003c\/i\u003e, or toss them with fresh herbs and lemon juice for a quick protein-rich salad bowl!\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c\/structured-text\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/structured-node-sequence\u003e\u003c!----\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c!----\u003e\n\u003c\/div\u003e\u003c\/sequence\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003ch3 data-path-to-node=\"9\"\u003eProduct Specifications (July 2026)\u003c\/h3\u003e\n\u003cul data-path-to-node=\"10\"\u003e\n\u003cli\u003e\n\u003cspan class=\"citation-516\"\u003e\u003c\/span\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"10,2,0\"\u003e\u003cspan class=\"citation-516\"\u003eDiet Attributes:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-516 citation-end-516\"\u003e 100% Certified Organic, Non-GMO, Naturally Gluten-Free, and Vegan-friendly.\u003csup data-turn-source-index=\"8\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"10,3,0\"\u003ePantry Storage Advice:\u003c\/b\u003e Empty the contents into a clean, tightly sealed glass container and store in a cool, dark kitchen cabinet. Avoid dipping damp spoons into the jar to protect the raw grains from kitchen moisture.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-path-to-node=\"12\"\u003e\n\u003cp data-path-to-node=\"12,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12,0\"\u003eA Quick Guide on Related Varieties:\u003c\/b\u003e If you are building a wholesome kitchen pantry, \u003cb data-index-in-node=\"84\" data-path-to-node=\"12,0\"\u003eOrganic Wellness\u003c\/b\u003e also offers hand-harvested \u003cb data-index-in-node=\"128\" data-path-to-node=\"12,0\"\u003eKala Chana (Whole Brown Chickpeas)\u003c\/b\u003e and traditional \u003cb data-index-in-node=\"179\" data-path-to-node=\"12,0\"\u003eChana Dal (Split Bengal Gram)\u003c\/b\u003e sourced from pollution-free terrains, alongside a pre-cooked crunchy \u003cb data-index-in-node=\"278\" data-path-to-node=\"12,0\"\u003eRoasted Chana Snack (400g)\u003c\/b\u003e perfect for clean, weight-conscious snacking!\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote data-path-to-node=\"12\"\u003e\u003c\/blockquote\u003e","brand":"Organic Wellness","offers":[{"title":"Default Title","offer_id":48942317600985,"sku":"OW-Z-KB-1","price":175.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5990\/1657\/files\/KABULI-CHANA-F.jpg?v=1783925287","url":"https:\/\/gudhealthy.com\/products\/organic-wellness-kabuli-chana-450-grams","provider":"GudHealthy","version":"1.0","type":"link"}