{"product_id":"organic-wellness-pumpkin-seeds-175g-aaa-grade-seeds-for-eating-protein-rich-seeds-healthy-diet-snacks-rich-in-protein","title":"Organic Wellness Pumpkin Seeds 175g - AAA Grade Seeds for Eating | Protein Rich Seeds | Healthy Diet Snacks | Rich in Protein","description":"\u003ch2 style=\"text-align: center;\"\u003eOrganic Wellness Pumpkin Seeds\u003c\/h2\u003e\n\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eOrganic Wellness Pumpkin Seeds (Raw \u0026amp; Unsalted)\u003c\/b\u003e are premium, 100% certified organic kernels derived from clean, chemical-free pumpkin farming. Left unpolished and entirely raw, these vibrant green seeds retain their dense nutritional profile, offering a rich source of plant-based protein, healthy fats, and essential trace minerals. In traditional wellness, pumpkin seeds (\u003ci data-path-to-node=\"0\" data-index-in-node=\"374\"\u003eKaddu Bheej\u003c\/i\u003e) are highly regarded for their grounding properties, aiding metabolic balance, tissues strength, and deep cellular vitality.\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003cdiv class=\"attachment-container search-images\"\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/div\u003e\n\u003ch3 data-path-to-node=\"3\"\u003eNutritional Powerhouse: Why They Work\u003c\/h3\u003e\n\u003cul data-path-to-node=\"4\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eHigh in Zinc \u0026amp; Magnesium:\u003c\/b\u003e Just a small handful provides a massive dose of Magnesium (crucial for smooth muscle relaxation, bone density, and sleep quality) and Zinc (essential for robust immune defense, skin repair, and healthy hormone synthesis).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eRich in L-Tryptophan:\u003c\/b\u003e Contains a dense profile of the natural amino acid tryptophan, which the brain directly converts into serotonin and melatonin to promote deeper, restful sleep cycles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003ePlant-Based Omega-3 Fatty Acids:\u003c\/b\u003e Packed with alpha-linolenic acid (ALA), helping protect blood vessels, control bad cholesterol levels, and lubricate dry joints.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eProstate \u0026amp; Urinary Tract Health:\u003c\/b\u003e Abundant in natural phytosterols and protective plant compounds that clinical studies show actively support healthy bladder functions and support prostate wellness in men.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eVersatile Ways to Consume\u003c\/h3\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eRaw Power Snacking:\u003c\/b\u003e Munch on \u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"29\"\u003e1 to 2 tablespoons (approx. 15-30g) daily\u003c\/b\u003e straight out of the pack for a clean, sustained energy boost.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eLightly Dry Roasted:\u003c\/b\u003e Toast them gently in a dry pan on low heat for 2 to 3 minutes until they puff up slightly. Sprinkle a tiny pinch of rock salt or black pepper for a crunchy tea-time snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eBreakfast Enhancer:\u003c\/b\u003e Toss a spoonful into your morning oatmeal bowls, red rice poha, yogurt cups, smoothie blends, or garden salads.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,3,0\"\u003e\u003cb data-path-to-node=\"7,3,0\" data-index-in-node=\"0\"\u003eSeed Cycling for Hormonal Health:\u003c\/b\u003e Frequently paired alongside flax seeds during the first 14 days of a menstrual cycle to naturally optimize estrogen levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"9\"\u003eProduct Specifications (July 2026)\u003c\/h3\u003e\n\u003cul data-path-to-node=\"10\"\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"10,2,0\" data-index-in-node=\"0\"\u003eDiet Profile:\u003c\/b\u003e 100% Raw, Vegan, Certified Organic, Non-GMO, and Gluten-Free with zero added artificial preservatives or cosmetic polishing oils.\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,3,0\"\u003e\u003cb data-path-to-node=\"10,3,0\" data-index-in-node=\"0\"\u003ePantry Storage Advice:\u003c\/b\u003e Transfer the kernels into a clean, tightly sealed glass container and store in a cool, dry cabinet. To extend their freshness and prevent the natural oils from spoiling during hot summer months, you can store them safely in the refrigerator.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote data-path-to-node=\"12\"\u003e\n\u003cp data-path-to-node=\"12,0\"\u003e\u003cb data-path-to-node=\"12,0\" data-index-in-node=\"0\"\u003eAn Ayurvedic Sourcing Insight:\u003c\/b\u003e In Ayurvedic principles, raw pumpkin seeds have a naturally sweet taste (\u003ci data-path-to-node=\"12,0\" data-index-in-node=\"104\"\u003eMadhura Rasa\u003c\/i\u003e) and a neutral-to-cooling potency. This makes them highly effective at pacifying excess \u003ci data-path-to-node=\"12,0\" data-index-in-node=\"205\"\u003ePitta\u003c\/i\u003e (reducing internal body heat and skin redness) and grounding an overactive \u003ci data-path-to-node=\"12,0\" data-index-in-node=\"286\"\u003eVata\u003c\/i\u003e dosha (calming nervousness and treating dry skin) without causing sluggish digestion.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote data-path-to-node=\"12\"\u003e\u003c\/blockquote\u003e","brand":"Organic Wellness","offers":[{"title":"Default Title","offer_id":48942384054489,"sku":"OW-SF-PS-1","price":249.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5990\/1657\/files\/Pumpkin-Seeds-F.jpg?v=1783926443","url":"https:\/\/gudhealthy.com\/products\/organic-wellness-pumpkin-seeds-175g-aaa-grade-seeds-for-eating-protein-rich-seeds-healthy-diet-snacks-rich-in-protein","provider":"GudHealthy","version":"1.0","type":"link"}