{"product_id":"sadhana-chitrak-haritaki-200gm-classical-ayurvedic-avaleha-for-digestion-respiratory-health-chronic-cold","title":"Sadhana Chitrak Haritaki - 200gm | Classical Ayurvedic Avaleha for Digestion, Respiratory Health \u0026 Chronic Cold","description":"\u003ch2 style=\"text-align: center;\"\u003eSadhana Chitrak Haritaki\u003c\/h2\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color md-content stronger tutor-markdown-rendering\" id=\"model-response-message-contentr_1b2940dc8531e9a9\" dir=\"ltr\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color md-content stronger tutor-markdown-rendering\" id=\"model-response-message-contentr_e2be16416813b476\" dir=\"ltr\"\u003e\n\u003cp\u003e\u003cb\u003eSadhana Chitrak Haritaki\u003c\/b\u003e is a traditional classical Ayurvedic herbal jam (\u003ci\u003eAvaleha\u003c\/i\u003e) formulated to balance aggravated \u003ci\u003eKapha\u003c\/i\u003e and \u003ci\u003eVata\u003c\/i\u003e doshas. Combining the digestive sharpness of Chitrak (\u003ci\u003ePlumbago zeylanica\u003c\/i\u003e) and the rejuvenative, laxative properties of Haritaki (\u003ci\u003eTerminalia chebula\u003c\/i\u003e) with warm spices and Amla, this classic formula clears deep-seated mucus and kindle sluggish digestion. It is widely prescribed to manage chronic sinusitis, rhinitis, persistent coughs, bronchitis, and digestive sluggishness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Ingredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eChitrak (\u003ci\u003ePlumbago zeylanica\u003c\/i\u003e):\u003c\/b\u003e A potent herb that kindles metabolic fire (\u003ci\u003eAgni\u003c\/i\u003e), digests toxic buildup (\u003ci\u003eAma\u003c\/i\u003e), and reduces excess \u003ci\u003eKapha\u003c\/i\u003e (mucus) in the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHaritaki (\u003ci\u003eTerminalia chebula\u003c\/i\u003e):\u003c\/b\u003e A master rejuvenator (\u003ci\u003eRasayana\u003c\/i\u003e) that promotes mild bowel regularity, cleanses the digestive tract, and supports tissue health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAmalaki (\u003ci\u003eEmblica officinalis\u003c\/i\u003e):\u003c\/b\u003e Rich in natural Vitamin C and antioxidants; balances body heat (\u003ci\u003ePitta\u003c\/i\u003e) and protects against respiratory infections.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eGuduchi (\u003ci\u003eTinospora cordifolia\u003c\/i\u003e):\u003c\/b\u003e Boosts immunity, reduces recurring low-grade fevers, and alleviates respiratory allergies.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTrikatu (Sunthi, Maricha, Pippali):\u003c\/b\u003e Warm digestive spices that liquefy phlegm, clear bronchial passages, and enhance overall nutrient absorption.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eYavakshara \u0026amp; Aromatic Spices (Jatiphala, Ela, Twak):\u003c\/b\u003e Soothe throat irritation, ease abdominal gas, and open fine metabolic channels (\u003ci\u003eSrotas\u003c\/i\u003e).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eRelieves Chronic Cold \u0026amp; Sinusitis:\u003c\/b\u003e Effective in managing recurrent rhinitis (\u003ci\u003ePratishyaya\u003c\/i\u003e), nasal congestion, sinus inflammation, and post-nasal drip.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSupports Bronchial \u0026amp; Lung Health:\u003c\/b\u003e Liquefies thick, sticky phlegm, easing persistent coughs, asthma symptoms, and bronchitis.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eKindles Digestive Fire (\u003ci\u003eAgni\u003c\/i\u003e):\u003c\/b\u003e Relieves loss of appetite, bloating, indigestion, and sluggish intestinal transit.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBoosts Respiratory Immunity:\u003c\/b\u003e Helps reduce susceptibility to seasonal cold and allergic flare-ups.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eClears Toxic Buildup (\u003ci\u003eAma\u003c\/i\u003e):\u003c\/b\u003e Helps detoxify metabolic channels, promoting better vitality and tissue lightness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDosage:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAdults:\u003c\/b\u003e 1 to 2 teaspoonfuls (approx. 6 g – 12 g) twice daily.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eChildren (above 5 years):\u003c\/b\u003e 1\/2 teaspoonful (approx. 3 g – 6 g) twice daily, or as advised by a physician.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTiming:\u003c\/b\u003e Consume after meals (preferably morning and evening).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAdjuvant:\u003c\/b\u003e Best taken with \u003cb\u003elukewarm water or warm milk\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eStorage \u0026amp; Safety Precautions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eRead the package label carefully before use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eStorage:\u003c\/b\u003e Store in a cool, dry place away from direct sunlight, excess heat, and moisture. Keep the jar tightly closed.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAlways use a clean, dry spoon to avoid moisture contamination.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eGastric Caution:\u003c\/b\u003e Due to its sharp and warm nature (\u003ci\u003eTikshna\u003c\/i\u003e \u0026amp; \u003ci\u003eUshna\u003c\/i\u003e), individuals with acute hyperacidity, stomach ulcers, or severe \u003ci\u003ePitta\u003c\/i\u003e conditions should use it with caution or under guidance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDiabetic Caution:\u003c\/b\u003e Contains natural unrefined sugar\/jaggery; diabetic individuals should consult an Ayurvedic physician prior to use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePregnant and lactating women should consult a physician before use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eKeep out of reach of children.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c!----\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sadhana","offers":[{"title":"Default Title","offer_id":49024194838745,"sku":null,"price":265.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5990\/1657\/files\/Chitrak-haritaki.webp?v=1785392544","url":"https:\/\/gudhealthy.com\/products\/sadhana-chitrak-haritaki-200gm-classical-ayurvedic-avaleha-for-digestion-respiratory-health-chronic-cold","provider":"GudHealthy","version":"1.0","type":"link"}