{"product_id":"vanalaya-organic-pumpkin-seeds-500g","title":"Vanalaya Organic Pumpkin Seeds - High Protein \u0026 Fiber Diet Snack (500g)","description":"\u003ch2 style=\"text-align: center;\"\u003eInformation About Vanalaya Organic Pumpkin Seeds\u003c\/h2\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eVanalaya Premium Organic Pumpkin Seeds\u003c\/b\u003e (traditionally known as \u003ci data-path-to-node=\"1\" data-index-in-node=\"63\"\u003eKaddu Ke Beej\u003c\/i\u003e) are 100% certified organic, raw, and unroasted whole seed kernels. Grown in chemical-free soils and thoroughly cleaned without processing oils, added sodium, synthetic preservatives, or artificial enhancers, this 500-gram pack delivers an elite plant-based superfood. It provides a dense, natural concentration of highly bioavailable plant proteins, gut-cleansing dietary fiber, cardiovascular-supporting essential fatty acids, and key cellular trace minerals.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eIn functional medicine and active sports nutrition, pumpkin seeds are celebrated as a natural powerhouse. Saturated with a powerful matrix of \u003cb data-path-to-node=\"2\" data-index-in-node=\"142\"\u003eMagnesium, Zinc, and Iron\u003c\/b\u003e, a single daily handful works continuously to lower cellular oxidative stress, encourage lean muscle tissue repair, optimize cardiovascular flow, and maintain healthy hormonal baselines. Whether you are tracking macronutrients for structural fitness or looking for a clean, low-glycemic dietary snack to manage weight, these raw seeds offer a satisfying, nutty crunch that stabilizes blood sugar without adding empty calories.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eDrives Lean Muscle Repair \u0026amp; Tissue Recovery:\u003c\/b\u003e Gram-for-gram, these kernels provide an abundant supply of complete plant-based amino acids. This makes them an exceptional, dairy-free clean protein source for vegans, athletes, and fitness enthusiasts looking to optimize muscle protein synthesis after workouts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eAggressive Appetite Control \u0026amp; Weight Management:\u003c\/b\u003e Saturated with a dense matrix of complex dietary fibers. Once consumed, this fiber expands inside the stomach to slow down digestion, promoting a steady release of energy and helping to curb erratic midday sugar cravings.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eDeeply Relieves Muscle Cramps \u0026amp; Restlessness:\u003c\/b\u003e Packed with exceptionally high levels of natural \u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"95\"\u003eMagnesium\u003c\/b\u003e. Magnesium regulates healthy neuromuscular signaling, relaxes tight muscle fibers, combats post-workout soreness, and calms a hyperactive nervous system for better sleep.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,3,0\"\u003e\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eReinforces Zinc-Driven Immune Defense:\u003c\/b\u003e Provides an exceptional natural source of bioavailable Zinc. Zinc plays a mandatory role in white blood cell development, helping to fortify your system against seasonal cold vectors and accelerating physical wound healing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,4,0\"\u003e\u003cb data-path-to-node=\"5,4,0\" data-index-in-node=\"0\"\u003eSupports Hormonal \u0026amp; Prostate Health:\u003c\/b\u003e Saturated with specialized phytosterols and protective antioxidants. These natural compounds assist in maintaining prostate health in men and regulating balanced hormonal pathways in women.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,5,0\"\u003e\u003cb data-path-to-node=\"5,5,0\" data-index-in-node=\"0\"\u003eProtects Long-Term Heart \u0026amp; Vascular Flow:\u003c\/b\u003e The high concentration of monounsaturated and polyunsaturated fatty acids (MUFAs and PUFAs) works continuously to regulate cholesterol ratios and maintain flexible, healthy arterial walls.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"7\"\u003eNutritional Profile (Approx. per 28g \/ 1 oz Serving)\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003ePumpkin seeds pack an exceptional macronutrient payload into an incredibly small, low-glycemic serving:\u003c\/p\u003e\n\u003ctable data-path-to-node=\"9\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNutrient Group\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eAverage Value\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePrimary Biological Target\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,1,0,0\"\u003e\u003cb data-path-to-node=\"9,1,0,0\" data-index-in-node=\"0\"\u003eProtein\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,1,1,0\"\u003e~7.0 g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,1,2,0\"\u003eAccelerates tissue repair, enzyme production, and muscle building.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,2,0,0\"\u003e\u003cb data-path-to-node=\"9,2,0,0\" data-index-in-node=\"0\"\u003eDietary Fiber\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,2,1,0\"\u003e~1.7 g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,2,2,0\"\u003ePromotes regular bowel motility and extends feelings of fullness.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,3,0,0\"\u003e\u003cb data-path-to-node=\"9,3,0,0\" data-index-in-node=\"0\"\u003eMagnesium\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,3,1,0\"\u003e~150 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,3,2,0\"\u003eCalms the nervous system and prevents painful muscle spasms.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,4,0,0\"\u003e\u003cb data-path-to-node=\"9,4,0,0\" data-index-in-node=\"0\"\u003eZinc\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,4,1,0\"\u003e~2.1 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,4,2,0\"\u003eDirects immune signaling, DNA synthesis, and cellular repair.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3 data-path-to-node=\"11\"\u003eVersatile Ways to Use\u003c\/h3\u003e\n\u003cp data-path-to-node=\"12\"\u003eThese raw, un-salted seeds have a mild, satisfyingly nutty flavor that adapts seamlessly to your existing dietary routine:\u003c\/p\u003e\n\u003cul data-path-to-node=\"13\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,0,0\"\u003e\u003cb data-path-to-node=\"13,0,0\" data-index-in-node=\"0\"\u003eDirect Daily Snacking:\u003c\/b\u003e Enjoy a handful (approx. 1 to 2 tablespoons) straight out of the pouch as a clean, low-carb snack during midday office hours or evening hunger slumps.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,1,0\"\u003e\u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003eThe Crispy Savory Dry-Roast:\u003c\/b\u003e For enhanced texture, toss a portion of the seeds into a heavy skillet over low heat for \u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"118\"\u003e2 to 3 minutes\u003c\/b\u003e until they turn lightly golden and begin to pop. Sprinkle with a light pinch of pink rock salt or black pepper for a delicious diet snack.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,2,0\"\u003e\u003cb data-path-to-node=\"13,2,0\" data-index-in-node=\"0\"\u003eSmoothie \u0026amp; Breakfast Booster:\u003c\/b\u003e Sprinkle a tablespoon of raw or roasted seeds directly over morning oatmeal bowls, green smoothies, protein shakes, or plain Greek yogurt parfaits just before serving.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,3,0\"\u003e\u003cb data-path-to-node=\"13,3,0\" data-index-in-node=\"0\"\u003eSalads \u0026amp; Soups:\u003c\/b\u003e Introduce a crisp, nutritional crunch by tossing a handful over fresh garden salads, cold Mediterranean grain bowls, or hot lentil soups.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"15\"\u003eStorage \u0026amp; Safety Information\u003c\/h3\u003e\n\u003cul data-path-to-node=\"16\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,0,0\"\u003eStore the pack in a cool, dry, and dark place away from ambient kitchen moisture, high humidity, and direct sunlight.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,1,0\"\u003e\u003cb data-path-to-node=\"16,1,0\" data-index-in-node=\"0\"\u003eThe Freshness Shield:\u003c\/b\u003e Because these seeds contain a very high concentration of natural, healthy oils, prolonged exposure to open air can cause the lipids to oxidize and turn rancid. \u003cb data-path-to-node=\"16,1,0\" data-index-in-node=\"182\"\u003eAlways seal the zip-lock track completely shut after each use\u003c\/b\u003e, or transfer the kernels into an airtight glass jar to lock in absolute freshness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,2,0\"\u003e\u003cb data-path-to-node=\"16,2,0\" data-index-in-node=\"0\"\u003eHydration Rule:\u003c\/b\u003e Because fiber-dense superfoods absorb ambient fluids inside your stomach, \u003cb data-path-to-node=\"16,2,0\" data-index-in-node=\"90\"\u003eensure you drink a full glass of plain water\u003c\/b\u003e alongside your serving to support optimal, smooth digestive movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"18\"\u003eQuick Specifications\u003c\/h3\u003e\n\u003cul data-path-to-node=\"19\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,0,0\"\u003e\u003cb data-path-to-node=\"19,0,0\" data-index-in-node=\"0\"\u003eProduct Form:\u003c\/b\u003e Raw, Premium Whole Kernel Seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,1,0\"\u003e\u003cb data-path-to-node=\"19,1,0\" data-index-in-node=\"0\"\u003eQuantity:\u003c\/b\u003e 500 grams\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,2,0\"\u003e\u003cb data-path-to-node=\"19,2,0\" data-index-in-node=\"0\"\u003ePack Size:\u003c\/b\u003e 1 Pouch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,3,0\"\u003e\u003cb data-path-to-node=\"19,3,0\" data-index-in-node=\"0\"\u003eDietary Preferences:\u003c\/b\u003e 100% Certified Organic, Vegan, Vegetarian-Friendly, Gluten-Free, Keto-Friendly, Non-GMO, Free from Added Salt, Oils, or Sugars.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vanalaya","offers":[{"title":"Default Title","offer_id":48348217049305,"sku":"Pumpkin 500","price":450.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5990\/1657\/files\/PumpkinSeedsFront_1.jpg?v=1755936775","url":"https:\/\/gudhealthy.com\/products\/vanalaya-organic-pumpkin-seeds-500g","provider":"GudHealthy","version":"1.0","type":"link"}