{"product_id":"vanalaya-raw-unroasted-chia-seeds-500g","title":"Vanalaya Raw Unroasted Chia Seeds - High Omega-3 \u0026 Fiber Superfood (500g)","description":"\u003ch2 style=\"text-align: center;\"\u003eInformation About Vanalaya Raw Unroasted Chia Seeds\u003c\/h2\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eVanalaya Raw Unroasted Chia Seeds\u003c\/b\u003e are 100% premium, natural, and raw whole seeds ethically harvested from the nutrient-dense \u003ci data-path-to-node=\"1\" data-index-in-node=\"125\"\u003eSalvia hispanica\u003c\/i\u003e plant. Completely unpeeled, unsalted, and free from synthetic chemical preservatives, processing oils, or artificial texturizers, this 500-gram pack serves as a high-density, plant-based superfood. It is specifically designed to provide an abundant supply of anti-inflammatory omega-3 fatty acids, complete proteins, and soluble dietary fiber to assist with fitness tracking, metabolic health, and healthy weight management.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eWhen exposed to ambient liquids (such as water, milk, or juice), chia seeds display a highly efficient hydrophilic action, \u003cb data-path-to-node=\"2\" data-index-in-node=\"123\"\u003eabsorbing up to 10 to 12 times their original weight in fluid\u003c\/b\u003e. Within 10 to 15 minutes, they form a smooth, gelatinous mucilage gel matrix. This unique expanding capability makes them incredibly soothing for the stomach lining while acting as a natural, clean tool to promote long-lasting fullness and metabolic balance.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eKey Benefits for Weight Loss \u0026amp; Wellness\u003c\/h3\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eSupplements Weight Management \u0026amp; Satiety:\u003c\/b\u003e Saturated with highly concentrated soluble dietary fiber. Once the seeds swell inside your stomach, they slow down gastric emptying, occupying physical volume to prolong feelings of fullness and curb erratic midday sugar cravings.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eLoaded with Plant-Based Omega-3 (ALA):\u003c\/b\u003e Gram-for-gram, raw chia seeds are one of the richest vegetarian sources of alpha-linolenic acid (ALA). This essential fatty acid works directly to lower system-wide inflammatory markers, protects vascular elasticity, and supports heart health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eOptimizes Gut Motility \u0026amp; Clears Bloating:\u003c\/b\u003e The natural gelatinous fiber gently lubricates the gastrointestinal tract, adding healthy bulk to stools and promoting regular, comfortable bowel movements to assist in clearing out metabolic waste.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,3,0\"\u003e\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eSustained Energy Without Insulin Spikes:\u003c\/b\u003e Because they delay the breakdown of dietary starches into simple sugars, chia seeds help eliminate sharp post-meal blood glucose spikes and crashes, delivering steady, long-lasting physical stamina.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,4,0\"\u003e\u003cb data-path-to-node=\"5,4,0\" data-index-in-node=\"0\"\u003eComplete Vegetarian Protein Base:\u003c\/b\u003e Contains all nine essential amino acids that the human body cannot synthesize on its own, making them an excellent plant-based protein addition for vegans and vegetarians to support lean muscle maintenance during weight loss.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,5,0\"\u003e\u003cb data-path-to-node=\"5,5,0\" data-index-in-node=\"0\"\u003eReinforces Skeletal Density:\u003c\/b\u003e Packed with vital bone-building minerals, including \u003cb data-path-to-node=\"5,5,0\" data-index-in-node=\"81\"\u003eCalcium, Phosphorus, and Magnesium\u003c\/b\u003e, which actively support joint health and structural bone matrix stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"7\"\u003eNutritional Profile (Approx. per 28g \/ 1 oz Serving)\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eChia seeds pack a massive nutritional payload into an incredibly small, low-glycemic serving size:\u003c\/p\u003e\n\u003ctable data-path-to-node=\"9\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNutrient Group\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eAverage Value\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePrimary Biological Target\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,1,0,0\"\u003e\u003cb data-path-to-node=\"9,1,0,0\" data-index-in-node=\"0\"\u003eDietary Fiber\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,1,1,0\"\u003e~11.0 g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,1,2,0\"\u003eDrives digestive regularity, intestinal health, and long-term fullness.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,2,0,0\"\u003e\u003cb data-path-to-node=\"9,2,0,0\" data-index-in-node=\"0\"\u003eOmega-3 Fats (ALA)\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,2,1,0\"\u003e~5,000 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,2,2,0\"\u003eSuppresses systemic tissue inflammation and protects heart tissue.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,3,0,0\"\u003e\u003cb data-path-to-node=\"9,3,0,0\" data-index-in-node=\"0\"\u003eProtein\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,3,1,0\"\u003e~4.4 g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,3,2,0\"\u003eSupplies complete amino acids for cell rebuilding and muscle repair.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,4,0,0\"\u003e\u003cb data-path-to-node=\"9,4,0,0\" data-index-in-node=\"0\"\u003eCalcium\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,4,1,0\"\u003e~18% DV\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,4,2,0\"\u003ePreserves joint microarchitecture and skeletal bone strength.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3 data-path-to-node=\"11\"\u003eVersatile Ways to Use\u003c\/h3\u003e\n\u003cp data-path-to-node=\"12\"\u003eVanalaya Chia Seeds are virtually flavorless, meaning they easily adapt to both sweet and savory recipes without altering the taste profile:\u003c\/p\u003e\n\u003cul data-path-to-node=\"13\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,0,0\"\u003e\u003cb data-path-to-node=\"13,0,0\" data-index-in-node=\"0\"\u003eThe Classic Weight-Loss Chia Pudding:\u003c\/b\u003e Mix \u003cb data-path-to-node=\"13,0,0\" data-index-in-node=\"42\"\u003e2 to 3 tablespoons\u003c\/b\u003e of chia seeds into 1 cup of almond milk, coconut milk, or low-fat dairy milk. Stir thoroughly and let it sit in the refrigerator for at least 2 hours (or overnight) until it thickens. Top with fresh fruit or nuts for a high-fiber breakfast.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,1,0\"\u003e\u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003ePost-Workout Smoothies \u0026amp; Shakes:\u003c\/b\u003e Blend a tablespoon of raw seeds directly into your morning protein shakes, green smoothies, or fresh fruit juices for a steady energy boost.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,2,0\"\u003e\u003cb data-path-to-node=\"13,2,0\" data-index-in-node=\"0\"\u003eThe Everyday Morning Hydrator:\u003c\/b\u003e Stir \u003cb data-path-to-node=\"13,2,0\" data-index-in-node=\"36\"\u003e1 teaspoon of chia seeds into a tall glass of lukewarm water\u003c\/b\u003e, let it rest for 10 minutes until it forms a light gel, squeeze in fresh lemon juice, and drink on an empty stomach to fire up your morning metabolism.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"13,3,0\"\u003e\u003cb data-path-to-node=\"13,3,0\" data-index-in-node=\"0\"\u003eCrunchy Salad \u0026amp; Oatmeal Topper:\u003c\/b\u003e Sprinkle raw seeds directly over morning oatmeal bowls, yogurt parfaits, green salads, or warm vegetable soups just before serving to add a subtle texture.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"15\"\u003eStorage \u0026amp; Safety Information\u003c\/h3\u003e\n\u003cul data-path-to-node=\"16\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,0,0\"\u003eStore the pack in a cool, dry, and dark place away from ambient kitchen moisture, humidity, and direct sunlight.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,1,0\"\u003e\u003cb data-path-to-node=\"16,1,0\" data-index-in-node=\"0\"\u003eThe Freshness Seal:\u003c\/b\u003e Always pull the zip-lock track completely shut after each use, or transfer the seeds into an airtight glass container to preserve their clean, raw freshness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,2,0\"\u003e\u003cb data-path-to-node=\"16,2,0\" data-index-in-node=\"0\"\u003eHydration Guidance:\u003c\/b\u003e While you can consume chia seeds raw, it is always best to drink plenty of plain water alongside them. If you prefer to eat them pre-soaked, allow them \u003cb data-path-to-node=\"16,2,0\" data-index-in-node=\"172\"\u003e10 to 15 minutes in liquid\u003c\/b\u003e to fully expand before consuming.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,3,0\"\u003e\u003cb data-path-to-node=\"16,3,0\" data-index-in-node=\"0\"\u003eIntroduce Gradually:\u003c\/b\u003e Because a single ounce of chia seeds delivers nearly 40% of your daily recommended dietary fiber, individuals new to the seed should start with 1 teaspoon daily and scale up slowly over a week to let the gut microbiome adapt smoothly without temporary bloating.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"18\"\u003eQuick Specifications\u003c\/h3\u003e\n\u003cul data-path-to-node=\"19\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,0,0\"\u003e\u003cb data-path-to-node=\"19,0,0\" data-index-in-node=\"0\"\u003eProduct Form:\u003c\/b\u003e Raw, Whole Superfood Seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,1,0\"\u003e\u003cb data-path-to-node=\"19,1,0\" data-index-in-node=\"0\"\u003eQuantity:\u003c\/b\u003e 500 grams\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,2,0\"\u003e\u003cb data-path-to-node=\"19,2,0\" data-index-in-node=\"0\"\u003ePack Size:\u003c\/b\u003e 1 Pouch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,3,0\"\u003e\u003cb data-path-to-node=\"19,3,0\" data-index-in-node=\"0\"\u003eDietary Preferences:\u003c\/b\u003e 100% Vegan, Gluten-Free, Keto-Friendly, Non-GMO, Free from Added Sugar or Sodium.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vanalaya","offers":[{"title":"Default Title","offer_id":48352877052121,"sku":"Chia 500","price":400.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5990\/1657\/files\/ChiaSeedsFront.jpg?v=1755865689","url":"https:\/\/gudhealthy.com\/products\/vanalaya-raw-unroasted-chia-seeds-500g","provider":"GudHealthy","version":"1.0","type":"link"}