{"product_id":"vanalaya-raw-unroasted-flax-seeds500g","title":"Vanalaya Raw Unroasted Flax Seeds - High Omega-3 \u0026 Fiber Diet Snack (500g)","description":"\u003ch2 style=\"text-align: center;\"\u003eVanalaya Raw Unroasted Flax Seeds\u003c\/h2\u003e\n\u003cp data-path-to-node=\"1\"\u003e\u003cb data-path-to-node=\"1\" data-index-in-node=\"0\"\u003eVanalaya Raw Unroasted Flax Seeds\u003c\/b\u003e are 100% premium, natural, and whole brown flaxseeds (traditionally known as \u003ci data-path-to-node=\"1\" data-index-in-node=\"111\"\u003eAlsi Ke Beej\u003c\/i\u003e). Sourced from top-tier crops and thoroughly cleaned without the use of chemical preservatives, artificial additives, or processing oils, this 500-gram pack serves as a high-density, plant-based superfood. It is specifically designed to deliver an abundant supply of anti-inflammatory omega-3 fatty acids, metabolic-regulating dietary fiber, and essential minerals to assist with fitness goals, metabolic health, and clean weight management.\u003c\/p\u003e\n\u003cp data-path-to-node=\"2\"\u003eIn contemporary functional medicine and clinical dietetics, flaxseed is celebrated as a premier triple-threat superfood. It features a unique combination of soluble fiber, which forms a soothing gel inside the stomach to delay digestion, and insoluble fiber, which promotes regular bowel movements. Integrating this versatile seed into your everyday routine provides a dense nutritional foundation that curbs appetite, stabilizes post-meal blood sugar levels, and clears out internal digestive stagnation.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003eKey Benefits for Weight Loss \u0026amp; Wellness\u003c\/h3\u003e\n\u003cul data-path-to-node=\"5\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eAggressive Appetite Control \u0026amp; Weight Management:\u003c\/b\u003e Saturated with complex soluble and insoluble dietary fibers. Once consumed, the soluble fiber expands slightly in the digestive tract, slowing gastric emptying. This keeps you feeling full for longer periods and effectively curbs erratic midday sugar cravings.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003ePacked with Plant-Based Omega-3 (ALA):\u003c\/b\u003e Gram-for-gram, flaxseeds are one of the richest vegetarian sources of alpha-linolenic acid (ALA). This essential fatty acid helps lower system-wide inflammatory markers, protects vascular elasticity, and supports long-term cardiovascular health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eRich in Hormonal-Balancing Lignans:\u003c\/b\u003e Flaxseeds contain up to \u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"60\"\u003e800 times more lignans\u003c\/b\u003e than almost any other plant crop. These specialized polyphenols act as gentle phytoestrogens and powerful antioxidants, helping to balance natural estrogen pathways and manage symptoms of PMS and menopause.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,3,0\"\u003e\u003cb data-path-to-node=\"5,3,0\" data-index-in-node=\"0\"\u003eOptimizes Gut Motility \u0026amp; Clears Toxins:\u003c\/b\u003e The natural fiber matrix adds healthy bulk to stools and gently lubricates the intestinal tract, promoting comfortable bowel movements and helping to relieve chronic constipation or bloating.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"5,4,0\"\u003e\u003cb data-path-to-node=\"5,4,0\" data-index-in-node=\"0\"\u003eNourishes Skin Clarity \u0026amp; Hair Strength:\u003c\/b\u003e High concentrations of ALA and essential B-vitamins feed the skin matrix from within, helping to lock in moisture, reduce dryness, and minimize hair breakage from the roots.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"7\"\u003eNutritional Profile (Approx. per 10g \/ 1 Tablespoon Serving)\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eFlaxseeds pack an exceptional macronutrient payload into a remarkably small, low-glycemic serving:\u003c\/p\u003e\n\u003ctable data-path-to-node=\"9\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNutrient Group\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eAverage Value\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003ePrimary Biological Target\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,1,0,0\"\u003e\u003cb data-path-to-node=\"9,1,0,0\" data-index-in-node=\"0\"\u003eOmega-3 Fats (ALA)\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,1,1,0\"\u003e~2,300 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,1,2,0\"\u003eFights systemic inflammation and maintains cardiovascular cell walls.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,2,0,0\"\u003e\u003cb data-path-to-node=\"9,2,0,0\" data-index-in-node=\"0\"\u003eDietary Fiber\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,2,1,0\"\u003e~2.8 g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,2,2,0\"\u003ePromotes gastrointestinal regularity, detoxification, and fullness.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,3,0,0\"\u003e\u003cb data-path-to-node=\"9,3,0,0\" data-index-in-node=\"0\"\u003eProtein\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,3,1,0\"\u003e~1.9 g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,3,2,0\"\u003eDelivers high-quality plant-based amino acids for cell building.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,4,0,0\"\u003e\u003cb data-path-to-node=\"9,4,0,0\" data-index-in-node=\"0\"\u003eMagnesium\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,4,1,0\"\u003e~40 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"9,4,2,0\"\u003eCalms the nervous system and supports healthy muscle contraction.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3 data-path-to-node=\"11\"\u003eThe Golden Rule of Flaxseeds: Whole vs. Ground\u003c\/h3\u003e\n\u003cblockquote data-path-to-node=\"12\"\u003e\n\u003cp data-path-to-node=\"12,0\"\u003e\u003cb data-path-to-node=\"12,0\" data-index-in-node=\"0\"\u003eImportant Bioavailability Note:\u003c\/b\u003e Whole flaxseeds possess an incredibly tough outer cellulose shell that the human digestive tract cannot break down. If you consume flaxseeds completely whole, they will simply pass right through your system undigested, robbing you of their weight-loss fiber, omega-3, and lignan benefits.\u003c\/p\u003e\n\u003cp data-path-to-node=\"12,1\"\u003eTo unlock their full nutritional value, \u003cb data-path-to-node=\"12,1\" data-index-in-node=\"40\"\u003ealways grind your flaxseeds into a coarse powder\u003c\/b\u003e using a blender or coffee grinder right before use, or ensure you chew whole seeds exceptionally thoroughly.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3 data-path-to-node=\"14\"\u003eVersatile Ways to Use\u003c\/h3\u003e\n\u003cp data-path-to-node=\"15\"\u003eOnce ground, flaxseeds have a mild, pleasant flavor and can be effortlessly incorporated into almost any sweet or savory dish:\u003c\/p\u003e\n\u003cul data-path-to-node=\"16\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,0,0\"\u003e\u003cb data-path-to-node=\"16,0,0\" data-index-in-node=\"0\"\u003eWeight-Loss Smoothies \u0026amp; Shakes:\u003c\/b\u003e Toss 1 tablespoon of freshly ground flaxseed directly into your morning protein shakes, green smoothies, oatmeal bowls, or yogurt parfaits.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,1,0\"\u003e\u003cb data-path-to-node=\"16,1,0\" data-index-in-node=\"0\"\u003eHealthy Roti Dough \u0026amp; Baking:\u003c\/b\u003e Mix ground flaxseed powder directly into whole wheat flour to make nutritious chapatis, or fold them into homemade multigrain breads, pancakes, and energy bars.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,2,0\"\u003e\u003cb data-path-to-node=\"16,2,0\" data-index-in-node=\"0\"\u003eAs a Vegan Egg Substitute (\"Flax Egg\"):\u003c\/b\u003e To replace one whole egg in baking recipes, mix \u003cb data-path-to-node=\"16,2,0\" data-index-in-node=\"88\"\u003e1 tablespoon of ground flaxseed with 3 tablespoons of water\u003c\/b\u003e. Stir well and let it rest for 5 to 10 minutes until it thickens into a gelatinous egg-like compound.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"16,3,0\"\u003e\u003cb data-path-to-node=\"16,3,0\" data-index-in-node=\"0\"\u003eSalad \u0026amp; Soup Garnish:\u003c\/b\u003e Sprinkle whole or lightly roasted flaxseeds over fresh green salads, fruit platters, warm vegetable purees, or lentil soups to introduce a pleasant, nutty crunch.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"18\"\u003eStorage \u0026amp; Safety Information\u003c\/h3\u003e\n\u003cul data-path-to-node=\"19\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,0,0\"\u003eStore the pack in a cool, dry, and dark place away from ambient kitchen moisture, humidity, and direct sunlight.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,1,0\"\u003e\u003cb data-path-to-node=\"19,1,0\" data-index-in-node=\"0\"\u003eThe Ground Storage Warning:\u003c\/b\u003e Whole flaxseeds can store beautifully for up to a year at room temperature. However, once you grind them into a powder, their healthy oils are exposed to air and can oxidize (turn rancid) rapidly. \u003cb data-path-to-node=\"19,1,0\" data-index-in-node=\"225\"\u003eAlways store your ground flaxseed powder in an airtight container inside your refrigerator or freezer\u003c\/b\u003e and consume it within 3 to 4 weeks to maintain absolute freshness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"19,2,0\"\u003e\u003cb data-path-to-node=\"19,2,0\" data-index-in-node=\"0\"\u003eHydration Guidance:\u003c\/b\u003e Because flaxseeds absorb a tremendous amount of liquid inside your gut, it is critical to \u003cb data-path-to-node=\"19,2,0\" data-index-in-node=\"110\"\u003edrink an extra glass of plain water\u003c\/b\u003e whenever you consume them to ensure optimal, smooth digestive movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"21\"\u003eQuick Specifications\u003c\/h3\u003e\n\u003cul data-path-to-node=\"22\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"22,0,0\"\u003e\u003cb data-path-to-node=\"22,0,0\" data-index-in-node=\"0\"\u003eProduct Form:\u003c\/b\u003e Raw, Premium Whole Seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"22,1,0\"\u003e\u003cb data-path-to-node=\"22,1,0\" data-index-in-node=\"0\"\u003eQuantity:\u003c\/b\u003e 500 grams\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"22,2,0\"\u003e\u003cb data-path-to-node=\"22,2,0\" data-index-in-node=\"0\"\u003ePack Size:\u003c\/b\u003e 1 Pouch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"22,3,0\"\u003e\u003cb data-path-to-node=\"22,3,0\" data-index-in-node=\"0\"\u003eDietary Preferences:\u003c\/b\u003e 100% Vegan, Gluten-Free, Keto-Friendly, Non-GMO, Free from Added Salt or Sugars.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Vanalaya","offers":[{"title":"Default Title","offer_id":48352869384409,"sku":"Flax 500","price":280.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/5990\/1657\/files\/Flax_seeds_Front.jpg?v=1773727299","url":"https:\/\/gudhealthy.com\/products\/vanalaya-raw-unroasted-flax-seeds500g","provider":"GudHealthy","version":"1.0","type":"link"}