Sadhana Chitrak Haritaki - 100gm | Classical Ayurvedic Avaleha for Digestion, Respiratory Health & Chronic Cold

Sadhana Chitrak Haritaki is a traditional classical Ayurvedic herbal jam (Avaleha) formulated to balance aggravated Kapha and Vata doshas. Combining the digestive sharpness of Chitrak (Plumbago zeylanica) and the rejuvenative, laxative properties of Haritaki (Terminalia chebula) with warm spices and Amla, this classic formula clears deep-seated mucus and kindle sluggish digestion. It is widely prescribed to manage chronic sinusitis, rhinitis, persistent coughs, bronchitis, and digestive sluggishness.

Key Ingredients

• Chitrak (Plumbago zeylanica): A potent herb that kindles metabolic fire (Agni), digests toxic buildup (Ama), and reduces excess Kapha (mucus) in the body.

• Haritaki (Terminalia chebula): A master rejuvenator (Rasayana) that promotes mild bowel regularity, cleanses the digestive tract, and supports tissue health.

• Amalaki (Emblica officinalis): Rich in natural Vitamin C and antioxidants; balances body heat (Pitta) and protects against respiratory infections.

• Guduchi (Tinospora cordifolia): Boosts immunity, reduces recurring low-grade fevers, and alleviates respiratory allergies.

• Trikatu (Sunthi, Maricha, Pippali): Warm digestive spices that liquefy phlegm, clear bronchial passages, and enhance overall nutrient absorption.

• Yavakshara & Aromatic Spices (Jatiphala, Ela, Twak): Soothe throat irritation, ease abdominal gas, and open fine metabolic channels (Srotas).

Key Benefits

• Relieves Chronic Cold & Sinusitis: Effective in managing recurrent rhinitis (Pratishyaya), nasal congestion, sinus inflammation, and post-nasal drip.

• Supports Bronchial & Lung Health: Liquefies thick, sticky phlegm, easing persistent coughs, asthma symptoms, and bronchitis.

• Kindles Digestive Fire (Agni): Relieves loss of appetite, bloating, indigestion, and sluggish intestinal transit.

• Boosts Respiratory Immunity: Helps reduce susceptibility to seasonal cold and allergic flare-ups.

• Clears Toxic Buildup (Ama): Helps detoxify metabolic channels, promoting better vitality and tissue lightness.

How to Use

• Dosage:

  • Adults: 1 to 2 teaspoonfuls (approx. 6 g – 12 g) twice daily.

  • Children (above 5 years): 1/2 teaspoonful (approx. 3 g – 6 g) twice daily, or as advised by a physician.

• Timing: Consume after meals (preferably morning and evening).

• Adjuvant: Best taken with lukewarm water or warm milk.

Storage & Safety Precautions

• Read the package label carefully before use.

• Storage: Store in a cool, dry place away from direct sunlight, excess heat, and moisture. Keep the jar tightly closed.

• Always use a clean, dry spoon to avoid moisture contamination.

• Gastric Caution: Due to its sharp and warm nature (Tikshna & Ushna), individuals with acute hyperacidity, stomach ulcers, or severe Pitta conditions should use it with caution or under guidance.

• Diabetic Caution: Contains natural unrefined sugar/jaggery; diabetic individuals should consult an Ayurvedic physician prior to use.

• Pregnant and lactating women should consult a physician before use.

• Keep out of reach of children.