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Gudhealthy Knowledge Centre

What is Ayurveda?

Ayurveda is one of the oldest medical systems from India more than 3000 Years ago, that offers a holistic approach to health and wellbeing, though it has tried the tests of time. Founded on principles of balance and harmony, Ayurveda attempts to restore and maintain optimal health by examining the connection between one's mind, body, and spirit.

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What are the benefits of triphala

Triphalais an Ayurvedic herbal preparation that has been used for ages to keep the body fit. It is a blend of three fruits, Amalaki, or Indian gooseberry; Bibhitaki, or Terminalia bellirica; and Haritaki, or Terminalia chebula. This potent compound offers a gamut of health benefits. Here's talking about Triphala in more detail, covering potential benefits, precautions, and an ideal dosage.

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What are Benefits of Shilajit

Shilajit, which is termed "the conqueror of mountains and destroyer of weakness," is a sticky, tar-like viscous substance that exudes from rocks of mountain ranges like the Himalayas, Altai, Caucasus, and Gilgit-Baltistan. The natural resin is formed after several years through microbial action and decomposition of plant material. Shilajit is a highly valued product in traditional medicine, mainly in Ayurveda, for its multiple curative health benefits.

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What is Erectile Dysfunction? Treatment and Medication

Erectile dysfunction, or ED, is a common sexual problem in men. It affects around 30 million men worldwide. Erectile dysfunction is the inability to get or maintain a firm erection for sexual activity. Men face many problems with erection from time to time, but if ED is progressive and frequently occurs during sexual intercourse, it is a matter of concern and should be treated.

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Treatment for Erectile Dysfunction
  • The therapy for ED starts with looking after your cardiovascular health. Your doctor may point out risk factors that can be altered to improve your condition.
  • Your healthcare provider will also suggest sorting out your emotional problems. These could arise from relationship problems, work, depression, or anxiety associated with previous problems with ED.
  • The doctor will ask you to change your food habits, stop smoking, increase workouts, or cease the use of some medications and alcohol. You may be offered substitutes for the drugs you take.

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