Dr Patkar’s Calcium Citrate Malate, Zinc, Magnesium, Vitamin D2 + K2 MK7 with Folic Acid & Vitamin B12 Tablets – Strong Bones, Immunity & Energy Support – Vegetarian Supplement - 60 Tablets

Information About Dr. Patkar’s Calcium Citrate Malate Complex

Dr. Patkar’s Calcium Citrate Malate Complex is a scientifically advanced bone-health formula designed for superior absorption and total skeletal support. Unlike standard calcium carbonate, Calcium Citrate Malate (CCM) is highly water-soluble and can be taken with or without food, making it gentler on the stomach. Fortified with essential co-factors like Vitamin D2, K2-MK7, Magnesium, and Zinc, this vegetarian supplement ensures that calcium is effectively directed to the bones rather than depositing in the arteries, while also boosting daily energy and immunity.

Key Ingredients

• Calcium Citrate Malate (CCM): The most bioavailable form of calcium for maximum absorption.

• Vitamin D2 & K2-MK7: D2 aids calcium absorption, while K2-MK7 ensures calcium is deposited in the bones and not the blood vessels.

• Magnesium & Zinc: Essential for bone matrix mineralization and immune function.

• Folic Acid & Vitamin B12: Supports nerve health, red blood cell production, and combats fatigue.

Key Benefits

• Optimal Bone Density: Strengthens bone architecture and reduces the risk of osteoporosis and fractures.

• Heart-Safe Calcium: Vitamin K2-MK7 prevents arterial calcification by directing minerals exactly where they are needed.

• Muscle & Nerve Support: Magnesium and B12 work together to reduce muscle cramps and support a healthy nervous system.

• Immune Defense: Zinc and Vitamin D2 provide a double layer of protection for the body's natural immune response.

• Enhanced Energy Levels: The B-complex vitamins (Folic Acid & B12) help reduce tiredness and improve daily vitality.

Directions for Use

• Dosage: Take 1 tablet daily, or as directed by your healthcare professional.

• Timing: Can be taken at any time of the day, with or without a meal.

• Consistency: For best results, use consistently for at least 3 months to see improvements in bone strength.

Safety Information

• Vegetarian Friendly: 100% vegan-friendly formulation.

• Read the label carefully before use.

• Store in a cool, dry place, away from direct sunlight and moisture.

• Precaution: If you are pregnant, nursing, or taking blood thinners (like Warfarin), consult your physician before use due to the Vitamin K2 content.

• Keep the container tightly closed and out of reach of children.

Expert Guide: Calcium absorption is a complex process. By including Magnesium and Vitamin K2-MK7, this formula avoids the common "calcium paradox" where minerals end up in soft tissues instead of your bones.