NAVR Calcium Magnesium Zinc with Vitamin D3 & B12 Supplement - Bone & Joint Support - 60ct

The NAVR Calcium with Magnesium, Zinc, Vitamin D3, and B12 Supplement (60 Tablets) is a comprehensive multi-mineral and vitamin complex designed to support the skeletal and nervous systems. This 5-in-1 formula is particularly popular for those looking to improve bone density while also managing daily fatigue and muscle health.

Key Ingredients & Their Action

• Calcium (1100mg Content): The primary building block for bones and teeth. It is essential for maintaining bone mass and preventing the onset of osteoporosis.
• Magnesium: Works synergistically with calcium to ensure proper mineral absorption and helps in muscle relaxation, reducing the risk of nighttime leg cramps.
• Zinc: Supports the immune system and plays a role in bone-building cells while inhibiting the formation of cells that encourage bone breakdown.
• Vitamin D3: Acts as the "key" that unlocks the body's ability to absorb calcium from the gut into the bloodstream.
• Vitamin B12: Essential for nerve health and the production of red blood cells. It helps reduce tiredness and supports mental clarity.

Key Benefits

• Complete Bone Support: Helps maintain skeletal structural integrity and reduces the risk of fractures.
• Joint & Muscle Recovery: The magnesium and zinc combination is excellent for reducing muscle tension and supporting post-workout recovery.
• Enhanced Energy Levels: Vitamin B12 helps convert food into cellular energy, making it easier to combat "mid-day slumps" and general lethargy.
• Immune System Boost: Zinc and Vitamin D3 provide a dual layer of defense against seasonal infections and inflammation.
• Nerve Health: Helps maintain the protective coating around nerves, which can reduce sensations of tingling or numbness in the limbs.

Directions for Use

• Dosage: 1 tablet daily, or as directed by a healthcare professional.
• Timing: Best taken post-workout or after your largest meal (lunch or dinner). Since D3 is fat-soluble, taking it with a meal containing healthy fats maximizes absorption.
• Form: Unflavored tablets that are easy to swallow.

Availability (May 2026)

• Shelf Life: 18 months (Current batches typically expire in late 2027).
• Value: One bottle provides a full 2-month supply, making it highly cost-effective (approx. ₹8–9 per day).

Expert Guide: If you are already taking a multivitamin like Dr. Singh's Vitazen, check the label for overlapping ingredients. While taking both is generally safe, ensure you aren't exceeding the upper tolerable limits for Zinc or Vitamin D3. For best results, stay hydrated throughout the day to help your kidneys process the concentrated minerals effectively.